Therapies and Treatments – Overview


HeartMath Coherence Training
Coherence is the balance of the autonomic nervous system. This reduces stress by activating the parasympathetic nervous system.

Controlled Breathing Techniques
Reduces stress by activating the parasympathetic nervous system and stimulating the vagal nerve. Increases oxygen levels and reduces Co2.

Craniosacral Therapy
Reduces stress by restoring circulation and rhythmic balance to the craniosacral fluid. This activates the parasympathetic nervous system.


Massage Therapy
Reduces stress by releasing the stagnant somatic energy stored in muscle tissue and activates the parasympathetic nervous system.


Reiki
Reduces stress by clearing energetic pathways and activates the parasympathetic nervous system.


Meditation and Mindfulness Training
Reduces stress by focusing on the present moment releasing stress over the past or the future. This activates the parasympathetic nervous system.


Breath, Water, Sound
Reduces stress and activates the parasympathetic nervous system.


Somatic Body Movements
Reduces stress by activating the parasympathetic nervous system. Releases stagnant energy stored in muscle tissue.


Isometric Stretching
Reduces stress by increasing blood flow and muscle tone. Also prevents damage to nerves from chemotherapy. This increases autonomic nervous system resiliency by stimulating the sympathetic nervous system and activating the parasympathetic nervous system.


Sound Therapies
Reduces stress with frequency induced resonance which activates the parasympathetic nervous system.


Clarity of Spirit
Is the ultimate gift given and received by Mindful Presents.